Honey can give you a natural energy boost. It is a mixture of simple sugars
glucose and fructose. Studies have shown that this works best in preventing fatigue
and enhancing athletes performance. Honey is a natural source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal for your working muscles. Since carbohydrates are the primary fuel the body uses, honey can help maintain muscle glycogen, also known as stored carbohydrates, which gives athletes the boost they need when they need it most.